Classes With GymJunkieShell

I am part of ‘Team Extreme’ for Sandwell Leisure Trust . ‘Extreme’ classes are express, 30 minutes sessions based on HIIT (high intensity interval training) and are designed to provide you with a tough workout, that gets results fast.

In addition to teaching ‘extreme’ sessions I regularly cover other classes in and around Sandwell and Birmingham. Details of these are updated on my twitter feed @gymjunkieshell

Tuesday 0730-0800 Extreme Bodyweight at Tipton Leisure Centre (starts 2nd July)

Tuesday 2000-2030 Extreme Abs at Tipton Sports Academy

Tuesday 2030-2100 Extreme ViPR at Tipton Sports Academy

Thursday 0745-0815 Extreme Kettlebells at Tipton Leisure Centre

Thursday 1800-1900 Bums Legs & Tums at Wednesbury Leisure Centre (finishes end of May 2013)

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