Must-Try Circuit

I have restarted my weekly personal training at Fighting Fit City Gym and the circuit I was given in my first session back was so bad (but good!) I have to share it. Without a rest between stations:

10 Press ups, bear crawl across a ladder, 10 more Press ups

5 TRX Rows & 5 TRX Jump Squats – alternate for 1 minute

Walking lunges (with oblique twist) carrying a Bulgarian bag for 1 minute

10 Press ups, bear crawl across a ladder, 10 more Press ups

1 minute on the Burn Machine

5 Medicine ball throws against a wall & 5 Squats – alternate for 1 minute

Flip a punchbag over continuously for 1 minute

It was tough but energising. Its now the morning after the night before and there are some twinges going on in my shoulders and core. I suspect tomorrow the DOMS will have really kicked in.

The equipment is available in most gyms but as an alternative you could complete dumbbell punches instead of the burn machine, use a power bag/barbell for the walking lunges and a tyre/ heavy powerbag for the flips. Give it a go.

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