Thighs Tums & Bums Class at Doug Ellis Sports Centre, Birmingham

If you work in the City Centre of Birmingham and have pledged to tone up in 2012, come along to a Thighs Tums & Bums class. I teach every Wednesday 1815-1915 at The Doug Ellis Sports Centre, Woodcock Street, Birmingham (just off Lancaster Circus). The start time is ideal for a post-work session, so take your kit-bag to the office so that you are not tempted to go home and skip class!

The session lasts for one hour and concentrates on the common troublesome areas (the legs, bum and tummy) using low impact moves to tone and sculpt. There is no complicated choreography to learn but you will definitely feel burn.

The class is suitable for all levels and beginners are very welcome. You do not need to be a member and can pay-per-class. For further details and the full timetable, please see the link below:

http://www1.aston.ac.uk/prospective-students/sport/fitness-classes/aerobics-0/

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