Fitness Class at St Mary’s Church, Bearwood

If you are close to the Bearwood area in Sandwell and want to get active in 2012 you are invited to kick start your New Year with a fitness class taking place at St. Mary’s church.

The one hour class gives a full-body workout using aerobics and body conditioning exercises, all set to the latest tunes.  Participants can expect to skip, squat and sweat their way into a fitter 2012.  The class is fun but firm – you’ll hear great music and have the opportunity to meet new people but the workout and style of instructing will be tough.

Anyone over the age of 16 is invited to come and join in.  All abilities are welcome and the class offers adaptations so that complete beginners and seasoned pros both get a workout suited to their needs.  Men are also encouraged to give it a try – fitness classes are no longer the domain of lycra clad women!

There is no membership commitment, no contract and no need for special kit or equipment.  All you need is suitable footwear and the desire to get the most out of your workout.

Sessions cost just £3.50 and will take place every Tuesday evening at 8pm at St Mary’s Church, Bearwood, B66 4BX.  First session is on 3rd January 2012.  No need to book, just turn up.

*In the event of very bad weather in the winter months, please check the website and/or Facebook page for updates on any class changes.

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