Need a reason to exercise?

There are many reasons to exercise, it’s not just about losing weight.  Here are just some of the many benefits to be gained from regular exerise:

Reduce body weight, Reduce body fat percentage, Reduce blood pressure, Reduce resting heart rate, Improve posture, Improve flexibility, Increase strength and endurance, More efficient blood circulation, Speed up rehabilitation, Boost confidence and self-esteem, Reduce cholesterol, Regularise sleep patterns, Decrease stress levels, Guard against disease, Release endorphins (feel-good hormones)

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